This One Move Will Work Your Chest, Arms, and Abs Nicely

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Floor chest press feet elevated: Who knew lying down could be such a workout? Here, your chest and arms get all the benefits of a traditional chest press, plus the added core work that comes from elevating your feet. And by building muscle under your breasts you can make them appear perkier...just don't expect a new cup size.

if you want to do this workout in a diffrent way then you can do it and experiment with it.